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A blessed Advent and Christmas to all our readers
The post A blessed Advent and Christmas to all our readers appeared first on Perfect Health Diet.
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Are We Overly Obsessed with Healthy Eating?
It’s impossible to generalize about this, but readers may be interested in an article in the Boston Globe Magazine by Jenai Engelhard, in which I was quoted: Is our obsession with healthy eating out of control? The post Are We Overly Obsessed with Healthy Eating? appeared first on Perfect Health Diet.
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Managing Your Health During SARS-CoV-2 Quarantine
Coronavirus is at the top of everyone’s mind recently. By now, most if not all of us know what we need to do: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the coming weeks . Manage Your Stress And Anxiety Levels Having a twice daily meditation practice is a non-negotiable for me right now. I follow the zivaONLINE method. It’s the trifecta of...
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40 Freezer-Friendly Recipes
You guys asked for it, so here it is!! I had a couple messages recently for freezer-friendly recipes, so I went through my favorite PaleOMG recipes to round up the best ones. But before we get into the recipes, let’s talk about the best way to defrost and reheat the food your frozen food. All you gotta do is follow two simple steps: Defrost the food from the freezer. I always think letting the food defrost on the counter is the best because it ensures that the food ...
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Hunter-Gatherer Ethnogenesis: Feralculture. June 2015 Edition
I suppose this could be one of those “sorry you guys, I’ve been meaning to post some stuff on my blog, but I just never got around to it” kind of things. I hate those, and so do you. In the spirit of nobody cares what you plan to do, here’s what I’ve done since we last chanced upon this realm… Founded an Intentional Community In August of 2012, I wrote a post theorizing about what an intentional community informed by paleo frameworks and hunter-gatherer anthropology ...
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Aloha Kabobs
As a single gal, I only have to worry about cooking for myself. It had been too long since I had made kabobs and I was just really craving some grilled pineapple. I was at Fresh & Easy (a Southern California grocery store) and I found the gluten-free aisle. I was hoping there would be some sort of magical marinade that would fit in to my paleo regime. I was in luck. I discovered this marinade / dressing that is pretty close! I just needed to use a little to ...
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Paleo Macadamia Chocolate Chip Cookies
I am so excited to share this Macadamia Chocolate Chip Cookie recipe with you from the brand new book, The Paleo Kitchen by George Bryant and Juli Bauer. This book is gorgeous and it’s full of easy to make recipes! […]
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If I could write a letter to my younger self
I am the mother (and mother figure) to six beautiful, talented, hysterically funny, amazing girls, age 7-17. They make me laugh, cry, and want to throw things across a room. I adore these beings more than the air I breathe. But I noticed something lately. I have been overhearing little comments about “thigh gaps” “abs” and seeing their friends’ social media complaints; “why did you post that?? I look so dumb there! My eyes are different sizes, I have a giant pimple! My hair looks ratchet! (Which I ...
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How to Start a Real Food Blog
Pour yourself a cup of tea and get comfy, this is a big one. This is a really important post for those of you that are interested in starting a blog. Over the last couple of years I have answered […]
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Agriculture Creates Excess Population
Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates excess population… for 10,000 years, […] Evolvify recommends this paleo diet compatible body hacking program...
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10 Paleo Food Prep Tips For The New Year
1. Start by cooking yourself a pork shoulder. Your average pork shoulder at your market will be 4 to 6 pounds. They are relatively inexpensive, easy to cook in your slow cooker, and provide savory pulled meat that is very flexible in a meal plan. Try this recipe for a standard crock pot pulled pork. 2. Bulk cook sweet potatoes in your crock pot. Why tend to an oven when the magic crock pot can do stuff for you. Wrapping them in foil is optional as well, yet it will caramelize the potatoes better...
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Roasted Cabbage Rounds
My mom made a delicious cabbage dish last night. Adapted from a favorite in our household, Martha Stewart. If you like cabbage and are looking for a new way to make it, give this one a try! Ingredients: 1 Head of green cabbage Olive oil Sea Salt Pepper Caraway / Fennel Seeds Directions: Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse ...
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Book Trailer
I had to bring in a makeup and wardrobe stylist for this high production book trailer. Dairy-Free Ice Cream is available for pre-order discount now And sign up to my Spunky Newsletter for more news and subscriber giveaways! ♥, Kelly The post Book Trailer appeared first on The Spunky Coconut.
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My eBook FREE + a chance to win a Vitamix!
I am so excited about my first Vitamix giveaway! Every time I ask what you all one to win, I get about a hundred responses for Vitamix. Giving away a Vitamix has been a little out of my budget, but […]
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15 Paleo Diet Friendly Documentary Films
Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed ruminants, vegetarian fed chickens, and […] Evolvify recommends this paleo diet compatible body hacking program...