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3 Phase Paleo Helps You Ease Into Paleo (and It’s On Sale)
Whether it’s changing your diet, increasing your weekly exercise, starting a meditation practice, giving up cigarettes, or any other big life change, a big switch all at once can backfire in a big way. When you place such stringent rules on yourself (and your family or spouse), you can start to feel deprived, stressed out (because all big life changes are naturally stressful), and even angry. In order to create lasting change, it may be better to make gradual shifts in your routines, instead. When it comes to eating ...