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What Should You Feed Your Baby? — Part Two

November 3, 2022
In Part I of this article — we discussed some misconceptions about what is and isn’t healthy for a baby to eat. In Part 2, we’ll look at some of the foods that are the healthiest for a baby and why they’re so healthy. So we know that babies are designed to breastfeed for a while, and while they’re breast feeding, they’re getting breast milk, which by definition, is an animal product loaded with saturated fat and cholesterol. So we also know that babies’ systems are inherently set...
What the heck is digestion anyway?
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What the heck is digestion anyway?

May 30, 2014
*Note from Sarah: Please welcome the newest member of the EP Team, Janece Matsko!!! You can find out more about Janece over at her blog, Grain Free Jane and be sure to find her on Facebook! Please enjoy Janece’s extremely informative first post: What the heck is digestion anyway? All energy on earth comes from the sun. Plants have a unique ability to convert this energy into matter in the form of carbohydrates. Humans have the ability to gain energy from a wide variety of sources. By consuming plants, ...
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Paleo Lifestyle and Fitness Podcast, Episode 92

May 28, 2014
Please enjoy Episode 92 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Mark Rogers co-hosts again today.  Here’s what we talked about: Vegetables, fiber, weight gain, and a Crossfit rant.  (19:04) Lots of vegetable oil or protein shakes?  (37:03) Exercise for multiple sclerosis.  (42:22) The EPLifeFit discount code ...
Paleo Lifestyle and Fitness Podcast, Episode 93
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Paleo Lifestyle and Fitness Podcast, Episode 93

May 28, 2014
Sarah and I are back with Episode 93 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Here’s what we discuss in this episode: My boyfriend thinks I’m fat.  (25:00) Paleo on a budget.  (41:19) I feel like a failure.  (48:04) The EPLifeFit discount code for 75{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} off your first ...
You’re Not a Bad Parent — It’s Never Too Late
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You’re Not a Bad Parent — It’s Never Too Late

May 16, 2014
Most parents I know want their kids to live long, healthy lives. OK…correction. ALL parents I know want their kids to live long, healthy lives. I’m sure there are parents who don’t, but I don’t know any, and if I did, I would un-know them very quickly. I grew up eating Lucky Charms, Coco Puffs, Bagel Bites, Blue Bell ice cream by the half-gallon, and soda. Looking back to that epoch of my life based on what I know now, it’s hard for me to swallow the ...