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Is Your Diet Too Restrictive? Take This Quiz And Find Out!
I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that most people out there will do far better on a less restrictive, flexible approach that is tailored to their individual needs. Following an overly restrictive diet isn’t only difficult, but it’s often an unsuccessful approach to improving one’s health. What’s worse – you end up negatively affecting your overall quality of...