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The Definitive Guide to Body Composition

November 3, 2022
With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of whether there is an “ideal” body composition. When it comes to fitness, body composition refers to the relative quantities of fat, muscle, bone, and water in your body. These are measured by weight or as a percentage of your total body weight. Clinically, body composition ...
Adversity Training, Part 2 — Kids
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Adversity Training, Part 2 — Kids

May 20, 2014
In Part 1, I went into some ways you can stop being a whiner. Now, it’s time to explore why that’s important—so you don’t raise whiny children. Remember this? (No? Did I just date myself?) Well, it’s unfortunately true in most things. Not necessarily in this straight-forward of a way, but let me explain. Just as toddlers mimic what we do, they will continue to be exposed to what we value as they grow up. As much as we wish our chatter would be all ...