Amenorrhea and bone health
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Amenorrhea and bone health

June 14, 2014
I know a lot of chicks who do not have their period. Most of whom aren’t looking to get pregnant yet, so they don’t really see it as much of an issue. Some even see it as a blessing.  I get that. Periods are a little inconvenient. They are messy. They hurt. BUT they play an important role in our health. As women, getting a regular, monthly period signals that our menstrual cycle is healthy, our
Are you eating enough?
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Are you eating enough?

May 15, 2014
It is rare that I will get a client who is eating too much food. Often, it’s the other way around. Which makes sense, given what we have been taught about weight loss. It’s simple, really:  “Eat less. Exercise more”. Hmm. OK. My job (in terms of weight loss clients) really should be obsolete then, right? If it really were as simple as eating less and exercising more, most of my clients