The Paleo Diet Revealed

About the AuthorJoshua Weissman was an overweight teenager, who, like many overweight teenagers was bullied and tormented by other kids. Unlike most, however, Joshua decided that he wasn't going to let others dictate who he was, he would make a change. Even though he was only 15 at the time he realized that real food, rather than processed diet food, was the key to turning his life around. Getting into the kitchen, getting his hands dirty, tasting, smelling, reconnecting with his food helped him reconnect with himself. 100lbs later, Joshua is ...

Ask any self-taught food bloggers — including Dave and I — how they learned the basics of food photography, and they’re likely to say the book Plate to Pixel by photographer Helen Dujardin. Last weekend, Dave and I took off to Atlanta, Georgia for an intensive food photography weekend with Helene and two of her colleagues. Our instructors were Mindi Shapiro (prop styling),  Tami Hardeman (food styling), and Helene. With Dave heading to grad school in September, we realized it was time for me to up my food ...

Have you ever heard of the ketogenic diet? Also known as “keto”, “nutritional ketosis”, or “keto-adapted” diet? What Is The Ketogenic Diet? Basically, it’s a diet wherein you decrease your carbohydrates and let your body start using ketones from fat as fuel instead. It’s a high-fat, moderate-protein, low-carbohydrate diet. And when I say low-carbohydrate, I mean in the range of about 0-15{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} of calories. For an average person , that limits carbs to about 75g max, and usually a lot less. ...