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Sean Croxton on Thyroid Issues & Natural Remedies

June 14, 2014
The thyroid gland: can’t live with it, can’t live without it! At least, that’s what it seems. Could your thyroid be making you fat? And making you sick and tired if it’s not functioning optimally? Also, why are most people’s thyroids off and why is most information out there incorrect? We are extremely fortunate to have a repeat PaleoHacks podcaster (our first?) with Sean Croxton! He is leading The Thyroid Sessions, which is a free summit with over 25 thyroid experts. Over 25 experts By the ...
The Seven Wonders of My World
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The Seven Wonders of My World

June 14, 2014
I have never seen the Seven Wonders of the World, and as I sit here now and think about it – there is a good chance I never will.  But I have my own 7 wonders.  The Seven Wonders of My World! They aren’t things to do, or even places to visit.  Instead they are things that baffle me.  Curious if any of them will resonate with you!  In the case of #7 – I am hoping to shed some light on one of the biggest wonders out there. So here ...
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Easy Recipe: 10-Minute Sliders with Creamy Ranch Dressing (dairy free)

June 14, 2014
When I think about what kind of Paleo-friendly or 21DSD recipes you guys ask me for most often, topping the list every single time is always: “something I can make fast on a weeknight!” Assuming that you have some ground meat defrosted (which I always recommend thinking about before you go to sleep for the […] The post Easy Recipe: 10-Minute Sliders with Creamy Ranch Dressing (dairy free) appeared first on Balanced Bites.
Amenorrhea and bone health
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Amenorrhea and bone health

June 14, 2014
I know a lot of chicks who do not have their period. Most of whom aren’t looking to get pregnant yet, so they don’t really see it as much of an issue. Some even see it as a blessing.  I get that. Periods are a little inconvenient. They are messy. They hurt. BUT they play an important role in our health. As women, getting a regular, monthly period signals that our menstrual cycle is healthy, our
Yummy Chicken (or turkey) Stock
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Yummy Chicken (or turkey) Stock

June 14, 2014
You hear about the benefits of chicken stock, both nutritional and culinary, almost everywhere you look. I tried for years to make it part of my arsenal but I had some kind of mental block and never succeeded in making a stock that I thought tasted any good at all. I would try to hide it in things so I couldn't taste it. I was very happy to finally figure out how the heck to make good tasting stock, so I will share it with you!YUMMY CHICKEN (OR TURKEY) ...
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FAQs: What Are Safe Cooking Fats & Oils?

June 14, 2014
Updated 6/10/14 What are the best fats or oils to use for cooking? First and foremost let me remind you that there are a few different reasons why you will want to avoid certain fats and oils for cooking, mainly seed oils. 1. Saturated fats are more stable than unsaturated fats. Quite literally, the chemical structure […] The post FAQs: What Are Safe Cooking Fats & Oils? appeared first on Balanced Bites.
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June Kitchenaid Stand Mixer Giveaway

June 14, 2014
Hey Peeps! Can you believe it’s June already??? With the start of a new month comes a new Reader Appreciation Giveaway! Woot! Last month I gave away a Vitamix commercial blender (congrats Emily D!), and one of the entry options was to vote and help me choose this month’s prize. The options for you to vote on were an Apple The post June Kitchenaid Stand Mixer Giveaway appeared first on I Breathe... I'm Hungry....
Spiced Paleo Raisinets – Sugar Free, Dairy Free, Nut Free, Paleo and Primal Challenge Friendly
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Spiced Paleo Raisinets – Sugar Free, Dairy Free, Nut Free, Paleo and Primal Challenge Friendly

June 13, 2014
Last fall, when I was doing the Whole Life Challenge with my CrossFit box, my good friend was suffering some major chocolate cravings about halfway through the 8 week long challenge. We were permitted unsweetened chocolate at our chosen level (intermediate) of the challenge, so as a "hang in there" gesture, I came up with these.These are paleo-friendly raisinets, and if you are involved in a challenge that permits their ingredients, they are little tasty nuggets of, "Phew, OK, I can do this."Here's the dealeo:Spiced Paleo RaisinetsMakes ...
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Sand & Sun: A Story In Photos

June 13, 2014
Once upon a time… … we went to Miami (cue Will Smith song) for the BlogHer Food Conference. I picked up some excellent Pinterest tips from Lisa Wells of Cook Eat Paleo, had the great pleasure of meeting Dianne Jacob in person, ate my weight in yuca (fries and boiled and chips, oh my), and spent quality time in the sun and sand of South Beach. Here are some highlights from our adventures. And stay tuned for a recipe for crispy oven-fried yuca! Running Dave and I escaped the ...
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Podcast Episode #143: “The Paleo Kitchen” with Juli Bauer

June 13, 2014
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing our guest, Juli Bauer [2:30] 2.  Juli’s intro to paleo [7:21] 3.  Juli as a competitive athlete [13:08] 4.  Collaborating with George Bryant [21:54] 5.  The process of creating recipes [24:18] 6.  Juli’s thoughts on the controversy […] The post Podcast Episode #143: “The Paleo Kitchen” with Juli Bauer appeared first on Balanced Bites.
Kare Kare (Philippine Oxtail and Tripe Stew)
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Kare Kare (Philippine Oxtail and Tripe Stew)

June 12, 2014
Let me tell you a quick story. I first visited Singapore about 10 years ago, flying solo to the city-state for a work trip. I loved this tiny country from the very start, most especially their melting pot of cultures and languages (the country has four official languages: English, Malay, Mandarin, and Tamil). I also happened to be visiting during Chinese New Year, and the whole downtown area was filled with celebrations and fireworks – quite a welcoming sight for this young and starry-eyed traveler. My first morning in...
Milk Allergies and The Paleo Diet
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Milk Allergies and The Paleo Diet

June 12, 2014
Dear Paleo Diet Team, In the 1997 work entitled “Food and Low Incidence of Insulin Dependent Diabetes Mellitus (IDDM) in Iceland” (L. Thorsdottir and O. Reykdal) have suggested that the incidence of IDDM is lower in Iceland than in other human genetic related nations of Scandinavia. Since milk proteins alleles frequencies in the Nordic cattle breeds varies and preliminary (at that time) results indicated that Beta Casein A1 was particularly low in Iceland milk, they have speculated that IDDM was caused by Beta Casein A1 and its bioactive peptide BCM...
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Basic Zucchini Noodles

June 12, 2014
Go ahead and say it! It’s OK to complain a little among friends. At first, saying “no” to pasta – and replacing it with vegetables! – is no fun. I understand. We all go through it. But here’s the thing: We have choices. Tasty choices. There’s no reason to give up the fun of twirling long, strands of yumminess on a fork. With a little patience, some ingenuity, and the loving support of vegetables, you can have all the joy of noodles without the troublesome anti-nutrients of grains. With ...
An Open Letter to Kids and Teens (and Infant Prodigies)
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An Open Letter to Kids and Teens (and Infant Prodigies)

June 12, 2014
In light of the recent release of Paleo Girl – a new Primal book that helps teens navigate the crazy world of flawed dietary and fitness advice, and get a jump start on healthy living – I’m republishing this article I originally wrote and published in December 2011. If you want the next generation to grow up in a healthier world, share this article with your friends and family. Let’s give the young adults in our lives the knowledge they need to be successful! Dear youngsters, You’re going...
Paleo Girl: The Evolution of a Yo-Yo Dieter
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Paleo Girl: The Evolution of a Yo-Yo Dieter

June 11, 2014
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! My story isn’t entirely unique or the most profound physical transformation you’ll ever see; and it’s not strictly a tale of finding the right diet, shedding some pounds...
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Measuring Paleo Weight Loss (Without Going Crazy)

June 11, 2014
In Part 1 of this series, we covered all the reasons why you shouldn’t panic over tiny temporary fluctuations in weight, and why it’s OK that Paleo weight loss slows down after a week or so. There are a thousand reasons why you might have gained some “scale weight” without... The post Measuring Paleo Weight Loss (Without Going Crazy) appeared first on Paleo Leap | Paleo diet Recipes & Tips.
I made donuts out of Plantains…true story
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I made donuts out of Plantains…true story

June 11, 2014
I've been shying away from recipe posts as of late. I'm just not very good at being patient enough to measure and time everything I do and man, I'm no expert in the kitchen. This one however was a full stroke of luck. It's delicious. Filled with Paleo friendly healthy carbs and starches and is a great way to satisfy that sweet tooth. These donuts are also a healthy option if you're dealing with carb cravings and food aversion in the first trimester. Feel to switch up the recipe and ...
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Is Your Diet Too Restrictive? Take This Quiz And Find Out!

June 11, 2014
I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that most people out there will do far better on a less restrictive, flexible approach that is tailored to their individual needs. Following an overly restrictive diet isn’t only difficult, but it’s often an unsuccessful approach to improving one’s health. What’s worse – you end up negatively affecting your overall quality of...
The Best Way to Learn Is To Do
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The Best Way to Learn Is To Do

June 11, 2014
Take action. Shove your ass in the game. Get tackled. Get dunked on. Miss a 3 foot putt for birdie. If all you do is watch from the sidelines or worse yet, from your couch, then your learning will be stagnant. You become the best at what you do by learning. It truly is that simple. No one can teach you better than you actually doing it. In order to illustrate this, I’m going to briefly discuss examples from my life. Reading a lot of books Through high school I...