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Webinar Recap: How to Be Prepared for COVID-19

November 3, 2022
As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about COVID-19, share information on what you can do to slow its spread, and answer your questions about the current situation. We’ve transcribed that webinar so you can use this information to keep yourself and your family as prepared and as healthy as possible. The post Webinar Recap: How to Be Prepared for COVID-19 appeared first on Chris ...
An Impromptu Interview on CrossFit, In My Dermatologist’s Exam Room
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An Impromptu Interview on CrossFit, In My Dermatologist’s Exam Room

November 3, 2022
This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled."Oh, my! Why do you have such hard callouses on your hands?""I'm a weightlifter. I do CrossFit." "Oh! I have heard of that! I attended a wedding over New Year's where the bride and groom and everyone at the reception were CrossFitters. That's how the bride and groom got together, in fact. What ...
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What Should You Feed Your Baby? — Part Two

November 3, 2022
In Part I of this article — we discussed some misconceptions about what is and isn’t healthy for a baby to eat. In Part 2, we’ll look at some of the foods that are the healthiest for a baby and why they’re so healthy. So we know that babies are designed to breastfeed for a while, and while they’re breast feeding, they’re getting breast milk, which by definition, is an animal product loaded with saturated fat and cholesterol. So we also know that babies’ systems are inherently set...
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I eaten pizza with the filthiest of hands in my lifetime, but…

November 3, 2022
I eaten pizza with the filthiest of hands in my lifetime, but this box was left at the door by the driver, then I wiped it down with Clorox wipes. Then washed my hands for 20 seconds. This is the cleanest pizza I’m ever gonna eat. https://www.instagram.com/p/B-FgFNlJ2iK/?igshid=1g6p9sk4xn5gc
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Apple glazed turkey breast

November 3, 2022
I've been loving the fall food lately, if you can't tell. :) I think fall definitely has my favorite foods and favorite flavors! The glaze, or sauce, in this recipe really makes otherwise dry turkey breast very moist and delicious.serves 22 turkey breast cutlets, 4-6 oz each1/4 cup apple juice (or the juice of 1 medium/large apple)1/4 cup chicken stock1 clove of garlic, minced2 T fresh tarragon, minced1/2 tsp fresh ginger, gratedsalt and pepperextra virgin olive oil1/2 tsp of arrowroot powder, optionalMake the sauce by whisking the apple juice, chicken stock, ...
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Should you do KETO during pregnancy

November 3, 2022
One of the most frequent questions I get asked these days is about the safety of a KETO diet during pregnancy. Man, there are A LOT of opinions out there about the matter so let’s dive in to the pros and cons of a ketogenic diet during pregnancy. What is KETOIf you’ve been living under a cave for the past few years, you may never have heard of this now popular diet trend. If you haven’t been living under a rock, then you’ve likely heard a little about the ketogenic ...
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Collagen Turmeric Chocolate Truffles

November 3, 2022
These bite-sized chocolate truffles are perfect for a boost of energy and are packed full of anti-inflammatory benefits! Filled with a rich, fudgy chocolate ganache, and then coated in turmeric shredded coconut, these truffles are truly a bit of heaven. Plus, they’re perfect for preparing beforehand and serving at your holiday parties! What’s In The … The post Collagen Turmeric Chocolate Truffles appeared first on Paleo Blog.
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Food, We Need to Talk…

November 3, 2022
This relationship of ours just isn’t working for me anymore.   I’m sorry.  It’s not you, it’s me.  I’ve changed.  I am not the same person I used to be when we first meet as childhood sweethearts.  I have done some growing, and I am seeing things much clearer now.  I realize that I want something different from you, but the damage has already been done for us. We just have too much history together to ever get on the right track.  I think we need to just go our ...
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#399: All About the Enneagram

November 3, 2022
Topics News and updates from Diane & Liz [2:00] Balanced Bites Master Class Beautycounter Baby Making and Beyond The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and ... Read More The post #399: All About the Enneagram appeared first on Balanced Bites.
Quinoa confusion – Paleo or not? Healthy or not?
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Quinoa confusion – Paleo or not? Healthy or not?

November 3, 2022
What an exciting week it has been! In case you missed it, I had the amazing honour of sharing my journey with hypothalamic amenorrhea and body image on The Huffington Post! Seriously a dream come true!  OK back to quinoa. It’s the high-protein darling of the vegan and vegetarian world. It’s the hip new pseudo-grain (it’s actually a fruit). And it seems to be somewhat of a grey area for Paleo
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Business, Passion, Service

March 24, 2020
My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others who have similar needs. When I started my food blog in 2008 there wasn’t anything we could buy in the store. I created one of the first websites and cookbooks ever to bake with coconut flour and almond flour. I created one of the first websites and cookbooks ever to teach people how to make almond and cashew milk, and cashew and coconut yogurt and ice...
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TPV Podcast Episode 396: Covid-19 FAQ

March 24, 2020
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"> On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there ways to minimize our risk or symptoms if we do get sick? All of this and more on this week’s episode! If you enjoy the show, please review it ...
Easy Cajun Pecans
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Easy Cajun Pecans

March 24, 2020
These East Cajun Pecans are simple to whip up and done in under fifteen minutes. They are an awesome last-minute party snack that have a spicy kick!  Showing up (or hosting!) to the party empty-handed is never an option. But neither is spending a whole lot of time in the kitchen being creative. This is […]
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Gluten Free Creamy Beef and Noodles

March 24, 2020
The world is a crazy place right now, and I think we can all use a little comfort. Our weather happens to be lovely this week, and when Bill came home from the office yesterday, we took a family walk outside in the sunshine. As we were walking, I was thinking about what I could make for dinner that would yield left overs. Bill and I are doing our part to “flatten the curve” with the outbreak of coronavirus, implementing some self isolation, making sure we aren’t wasting ...
Roasted Orange-Chipotle Acorn Squash and Sweet Potato
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Roasted Orange-Chipotle Acorn Squash and Sweet Potato

March 24, 2020
This sweet and spicy side dish is a nice recipe for the fall season. The roasted veggies are warm, filling, and the perfect addition to any meal.Roasted Orange-Chipotle Acorn Squash and Sweet PotatoPrep time: 10 minutesCook time: 20-35 minutesServes: 4Ingredients1 acorn squash1 large sweet potato⅛ cup fresh orange juice¼ teaspoon ground chipotle chili pepper1 tablespoon maple syrupolive oil in a misto sprayersea salt1. Preheat the oven to 400 degrees. Line a baking sheet with foil and generously spray it with olive oil. Cut the acorn squash in half and scoop out ...
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Easy Keto Dough – Low Carb

March 24, 2020
This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Prosciutto Pizza recipes but I wanted to give it a post of... The post Easy Keto Dough – Low Carb appeared first on I Breathe I'm Hungry.
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Some Things I Believe Right Now #20: Shelter in Place Edition

March 24, 2020
Right now, I believe…that you really don’t need that post-3:30 PM coffee, even if you think you might.that fresh air has never been more important.that one-sided relationships don’t magically change just because there’s a pandemic.that you’re not a worse person because you’re having trouble focusing/creating/being productive through this stress.in waking up before everyone else to get some things done, even if you have no plans to leave the house.that tomorrow is Saturday, even if every day this week felt like a big...
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What it means to be truly fit

March 24, 2020
If your goal is optimum physical competence then all the general physical skills must be considered: 1. Cardiovascular/respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. 2. Stamina – The ability of body systems to process, deliver, store, and utilize energy. 3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility – the ability to maximize the range of motion at a given joint. 5. Power – The ability of a muscular unit, or combination of muscular units, to apply ...
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I’ve moved!

March 24, 2020
Hello dear readers, After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com. This coincides with the impending release of my book, The Hungry Brain, on February 7, 2017, as well as my general desire to have a more professional-looking public interface. My blog will be there, as well as a book page, a page for the Ideal Weight Program, and other resources.Thank you all for your support, and I'll see you at stephanguyenet.com. Sincerely,StephanThis post was written by ...