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Sukuma Wiki (Sautéed Seasoned Greens) – Meat free version

November 3, 2022
Nearly seven years ago, I developed my recipe for Sukuma Wiki, a Kenyan braised collard greens and ground beef recipe, and it’s been a favorite ever since. I put it in my first book, The Ancestral Table, and it’s often the dish I point to in the book when someone asks where they should start cooking. It takes about 30 minutes to prepare, and uses very affordable ingredients — and tastes great, too. When writing The Heritage Cookbook, I knew that I wanted to include this dish to represent...
Carrot Cake & Cream Cheese Frosting
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Carrot Cake & Cream Cheese Frosting

November 3, 2022
I'm not labeling this cake paleo or primal, because well, it is not. But it is gluten-free, grain-free, and hopefully it is less inflammation-inducing than your typical carrot cake. I hope you enjoy it as much as we did.Carrot CakeIngredients:1 cup raisins1 15-ounce can crushed pineapple (the whole can, juice included)1 pound carrots, peeled and shredded1/2 cup tapioca flour1/2 cup coconut flour1/2 cup dried unsweetened coconut1/2 cup sugar1/2 cup butter, melted4 eggs1 1/2 teaspoon baking soda3/4 teaspoon salt2 teaspoons ground cinnamon1/2 teaspoon allspice(add nuts if desired)Directions:Preheat ...
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Instant Pot Faux Cauliflower Mashed Potatoes

November 3, 2022
function get_style () { return "none"; } function end_ () { document.getElementById('health').style.display = get_style(); } In around 20 minutes flat, you can do it! This easy recipe shows you just how ridiculously easy it is to cook things last minute in the Instant Pot. Minimal work and time required to get a side dish complete for dinner. If you are struggling with erectile dysfunction and trying to lose weight, this is a great recipe for you. But you should also read more about impotence medications. What you need...
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Food Self-Sufficiency

November 3, 2022
As I type this, I’m gazing out my window for the second day in a row at over 6 inches of snow that’s fallen. It’s beautiful and fun, obviously. But since I live on a steep hill, it also comes with some challenges. Yesterday, when the storm started, I made a quip on my personal Facebook page that it was time once again for the game of watching cars attempt to get up or down the street. Because every year, people just have to tempt fate. Sometimes, a ...
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Solutions to Thriving During COVID-19 Chaos

November 3, 2022
Woah, a LOT has changed for most of us within a very short time span! Change is hard, and with all the panic-providing fear-mongering out there, it’s hard to feel confident and empowered as we look to be solution-oriented. This week I joined forces with Shanna Nemrow, NTP (a homeschooling mama with tons of tips for healthy family tips for those of us in this new position) and Lindsay Young, CTNC (a certified nutrition coach) to deliver what we hope will be a tool you can ...
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Kale, Beet, and Apple Salad

November 3, 2022
Beets are intensely colored, antioxidant-rich vegetables, with an earthy flavor that people either love or take care to avoid. They... The post Kale, Beet, and Apple Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Composting: a Paleo Responsibility
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Composting: a Paleo Responsibility

November 3, 2022
You know you eat paleo when your trash can is full of all kinds of fruit and veggie trimmings, egg shells and coffee grounds. These are PERFECT for a compost bin. I’ve always wanted to compost, but have been in apartments and very busy jobs for the past few years. Don’t get me wrong – you can totally do this in your apartment or on your balcony, I just didn’t have the time before. It makes complete sense that paleo people should be composters too! Even if ...
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Stocking Your Paleo Pantry

November 3, 2022
Wondering how to fill your kitchen and pantry with healthy real food so you can cook nourishing meals even during emergencies? Here are my top tips on how to stock a paleo pantry! I’ve heard from many Nomsters—especially those who are brand-new to Paleo—who’ve read my Paleo 101 overview and want to dive right in, but they don’t know how to prep for the journey. And while I’ve posted about my own home pantry before, I know mine’s got a bit more stuff than most folks need. (I tell myself ...
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The Perfect Minimalist Sandal

November 3, 2022
I’ve been on the hunt for the “perfect” minimalist sandal for years. For me that means a couple of things: Durable and comfortable for walking very long distances and biking Reasonably attractive and appropriate for a wide variety of situations Flexible and zero-drop Not going to fall apart if I randomly get rained no It’s kind of shocking how difficult this is to find. The closest I’ve had are the Croc “Sexi flip” and Tread Lite Maori Sandals. But I wanted something that looked a little more formal. So ...
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The Definitive Guide to Body Composition

November 3, 2022
With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of whether there is an “ideal” body composition. When it comes to fitness, body composition refers to the relative quantities of fat, muscle, bone, and water in your body. These are measured by weight or as a percentage of your total body weight. Clinically, body composition ...
SARS-CoV-2 | Salty Talk 001 | THRR
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SARS-CoV-2 | Salty Talk 001 | THRR

November 3, 2022
Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. This first episode is on SARS-CoV-2. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional...
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I’m Allergic to the Cold (Cold Urticaria)

November 3, 2022
The headline of this post is exactly right. I’m allergic to the cold. The medical term is Cold Urticaria.Thanks to the brilliant minds of Diane Sanfilippo and Karen Pendegrass as well as my own thoughts, I believe Cold Urticaria is an autoimmune condition. This wikipedia article describes what I have been going through perfectly. How the hell did this happen? Why did I go from feeling like I was on top of the world on all fronts, when I first began eating Paleo on April 5, 2010, to having an ...
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Bacon Zucchini Fritters

November 3, 2022
Bite into these crispy bacon zucchini fritters bursting with fresh veggies.These crispy little bacon zucchini fritters are tender on the inside, crispy on the outside, and highly addictive.Made with freshly grated zucchini, you’ll get a hearty helping of vegetables with each bite, topped off with succulent, crispy bacon.The trick to getting these bacon zucchini fritters golden and crispy is removing the excess water. Zucchini has naturally high water content, so it’s essential to remove as much of that water as possible so it can crisp ...
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Monday Motivation – How to Get Through The Quarantine 15

November 3, 2022
Ew. I HATE that people are talking about the “Quaratine 15” on social media like it’s Covid-19. “Getting my workout in so I don’t catch the Quarantine 15.” “Putting in the work so I don’t put on the Quarantine 15.” “Sweating it off to make sure I don’t gain the Quarantine 15.” If you are one of those people out there that have added the Quarantine 15 to your vocabulary…quit it. Stop it right now. You don’t need that bullshit in ...
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The Paleo Rodeo #255

November 3, 2022
Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the ...
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Braised Beef Cheeks – Paleo Style

November 3, 2022
This is my second attempt at cooking beef cheeks and even though the recipe still needs a bit of tweaking I think it’s close enough to deserve a post, especially considering that beef cheeks are not readily available.  And if everyone discovers how delicious they are I might not get another chance to try them! […]
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Paleo and Sustainability – Guest Post By Jamie Brazie

November 3, 2022
I first came across Jamie Brazie on Instagram. At the time, I was editing Paleo Fitness Magazine (all 6 issues are now available as an ebook btw) and we were promoting the #paleofitnessarmy hashtag. I was checking the hashtag for people to feature in our social media shout out page, and one of Jamie's photos came up. I noticed that she was a fellow Floridian and I thought it would be cool to feature a local paleo girl. When the issue ran, I let Jamie know about the shout out, and ...
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Building a Paleo Intentional Community

November 3, 2022
This post originally introduced the Intentional Paleo Community Facebook Group August 22, 2012. The gist was to initiate work toward a theoretical framework, build a real-world community, and develop a template replicable by others wishing to do something similar. During my recent [failed] fatbiking trek from the U.S. to the Yukon/NWT border area of B.C. (don’t ask… yet), I had a lot of time to think. I also had a lot of opportunity to engage the environment and interact with land and animals in a way not ...