Posted innews

fighting what’s going around!

November 3, 2022
Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to the grocery store.” I said, “We do a lot to fight off things that are going around.” But it got me thinking: all the vitamin C, vitamin D, probiotics, bone broth, the highest nutrient dense diet, whatever vitamins and food you do to keep your immune system strong, it’s really not enough to prevent getting sick, in my...
Posted innews

How to Prepare for a Coronavirus Shutdown

November 3, 2022
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"> When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools would be closed for at least two weeks in order to prevent the spread of covid-19, the dominant emotion I felt was relief. I’ve been diving deep into the science on the novel coronavirus, reading updated epidemiology reports daily, and diving into the scientific ...
Posted innews

DIY Face Wash

November 3, 2022
Skip the store-bought version and make it yourself! This easy DIY Face Wash contains only four ingredients and whips up in under five minutes. Plus, it’s nourishing and all-natural. A great addition to your skincare routine. To be honest, I was never one to spend a lot of money on fancy skin care products. Thanks […]
Posted innews

Chocolate Chip Cookie Dough Pancakes

November 3, 2022
This week was both stressful and busy, so about half way through the week, I started telling myself that I’d make some pancakes as a treat on Saturday morning. Pancakes aren’t an everyday food here in our house, I might only make them a few times a year actually. But this week, I was really craving them and knew I had to have them. By Friday, I had pancake fever: I needed pancakes. And I had also been working intensely on the launch of our new organic, grain-...
Smoked Turkey with Fig Balsalmic
Posted innews

Smoked Turkey with Fig Balsalmic

November 3, 2022
Smoked Turkey with Fig BalsamicOne of my favorite easy dinners is heating up one of Diestel Family Turkey Ranch's smoked turkey thighs. My sister works there so I am very lucky to get these often! It is nice to pair the savory turkey meat with this sweet and tangy sauce!Fig Balsamic SaucePrep Time: 1 minuteCook Time: 5 minutesServes: 2 ( we LOVE sauces, so we have generous portions, but it could possibly serve 4)¼ cup onion, finely diced½ teaspoon olive oil¼ cup fig butter from Trader Joe's**¼ cup chicken broth⅛ cup balsamic ...
Posted innews

Weekly Meal Plan – Week 3 of Whole 30/21 DSD

November 3, 2022
As I write this, we’ve made it through two full weeks of the Whole 30/21 DSD. I finally turned a corner this week and felt pretty great most days. My moods are more even (read: there were less episodes of me telling Mike I hated his ass face), I’m sleeping great, and don’t get that late afternoon face-meets-wall thing around 2 pm like I used to. I have tons of energy and have been feeling great through my WODs, even the heavy breathers which I usually suck ...
Posted innews

Essential Keto Pantry Guide

November 3, 2022
This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve been getting a lot of questions about how to stock a Keto... The post Essential Keto Pantry Guide appeared first on I Breathe I'm Hungry.
Posted innews

My Experience So Far with CBD (and 25{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} Off Until Friday 3/20!)

November 3, 2022
Hi everyone, I hope you are all staying safe and healthy during this truly strange and scary time. I am hoping to sit down and write a few things while we are home (the Bay Area is currently on a shelter-in-place order for the next few weeks), but for now I wanted to re-post this piece with FAQ about my CBD routine.Equilibria is currently running a sitewide 10{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} off sale and you can stack my referral code on top for an additional 15{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} off: FRECKLEDITALIAN at...
Posted innews

Cavemomma’s rendition of Civilized Caveman’s B.O.A.R.S. chicken

November 3, 2022
As most of you are aware, we have seven children. There are very rare moments when all seven agree on one thing, especially when it comes to food. So we have embarked on a journey to find at least 10 meals everyone loves to put into the dinner rotation every week. Yeah, I know. But this one actually passed the test. PHEW! It is a quicker, easier, mom-friendly version of Civilized Caveman’s B.O.A.R.S. Chicken. I first tried this recipe about a year ago, and instantly ...
Seven different types of intelligence – trumps the classic IQ test
Posted innews

Seven different types of intelligence – trumps the classic IQ test

November 3, 2022
The originator of the theory of multiple intelligences, Howard Gardner, ; a ; professor ; of ; education ; at ; Harvard ; University, ; defines intelligence as the potential ability to process a certain sort of information. ; The ; different ; types ; of ; intelligence ; are ; for ; the ; most ; part independent of one another, and no type is more important than the other. In ; all, ; Gardner ; identifies ; seven ; different ; types ; of intelligence. These can be summarised as follows: 1. Verbal = linguistic, e.g. lexical skills, formal speech, verbal debate, creative writing. 2. ; Body = kinesthetic (movement), e.g. body language, physical...
Posted innews

Dude, I think your guts are leaking…

November 3, 2022
Years ago, when I first heard the term “leaky gut”, I definitely imagined a belly full of holes. The term “leaky gut” definitely brings this image to mind, as silly as it is! I mean come on, your gut can’t really just start leaking like that, right? But if you have leaky gut, it’s no laughing matter. Gut health isn’t just about poop, gas, bloating, and acid reflux. It’s much more than that. With 80{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} of your immune system located in your gut and 95{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} of...
Posted innews

Goodbye, Staffan Lindeberg

November 3, 2022
A photo Staffan sent me, showing him weighing a Kitavan man as part of the Kitava Study.I recently heard the sad news that Staffan Lindeberg, MD, PhD, lead researcher of the Kitava Study, has died. Staffan was a dedicated researcher and physician at Lund University in Sweden whose work was inspired by the evolutionary health principle. After reading Boyd Eaton and Melvin Konner's seminal 1985 paper on Paleolithic nutrition, in Staffan's words, "it gradually dawned on me that John Harvey Kellogg, a vegetarian zealot, had more influence on dietary advice ...
Posted innews

Greek-Style Roast Chicken

November 3, 2022
it’s not waving at you, that’s just the way the legs bend One of the things I like about our local chicken farm is that it sells you whole chickens, with all their disgusting parts shoved up inside the hollowed out chest cavity. It’s a bit gruesome but I love pulling out the neck, liver and kidney (I think – it’s purple and squishy) because those are the winners, as far as nutrition goes. Organ meats are full of iron, minerals, vitamins and other good stuff ...