List of 140 Long Term Survival Foods [Guide]

Cornmeal Cornmeal is a versatile grain that provides carbohydrates, fiber, and essential nutrients for survival. Canned corn Canned corn offers carbohydrates, fiber, and vitamins, providing sustained energy and nutrition. Canned peaches Canned peaches are a good source of vitamins, fiber, and antioxidants, promoting overall health during survival. Sunflower seeds Sunflower seeds are high in healthy fats, protein, and minerals, providing essential nutrients for long-term survival. Powdered eggs Powdered eggs offer a shelf-stable source of protein and essential vitamins, perfect for survival situations. Dried beans Dried beans are a long-lasting source of protein, fiber, and minerals, essential for long-term survival. Tomato paste Tomato paste adds flavor and nutrients to meals, offering vitamins, minerals, and antioxidants for survival. Powdered peanut butter Powdered peanut butter is a lightweight, protein-packed food, perfect for adding nutrition to survival meals. Canned pineapple Canned pineapple provides essential vitamins, minerals, and natural sweetness, boosting overall well-being during survival. Chia seeds Chia seeds are a nutrient-dense superfood, rich in fiber, omega-3 fatty acids, and antioxidants for sustained survival. Shelf-stable tofu Shelf-stable tofu is a good source of plant-based protein, offering a long-lasting food option for survival needs. Evaporated fruits Evaporated fruits retain their nutrients and provide a concentrated source of natural sugars and energy for survival. Pasta salad mixes Pasta salad mixes offer a variety of flavors and nutrients, providing a quick and filling meal option during survival. Sesame seeds Sesame seeds are rich in healthy fats, protein, and minerals, adding nutrition and flavor to survival meals. Canned apricots Canned apricots provide vitamins, fiber, and antioxidants, contributing to overall health and well-being during survival. MREs (Meals Ready to Eat) MREs are pre-packaged meals designed for military use, providing a complete meal with a long shelf life for survival situations. Pumpkin seeds Pumpkin seeds are packed with nutrients like protein, healthy fats, and minerals, making them a valuable survival food. Canned beets Canned beets offer vitamins, minerals, and antioxidants, providing a nutritious and colorful addition to survival meals. Fruit preserves Fruit preserves provide a sweet and flavorful source of energy, vitamins, and antioxidants for long-term survival. Couscous Couscous is a quick-cooking grain that offers carbohydrates, fiber, and essential nutrients for sustained energy during survival. Canned pears Canned pears are a source of vitamins, fiber, and natural sweetness, providing a refreshing and nutritious option for survival. Almond butter Almond butter is a calorie-dense, protein-rich food that offers healthy fats, minerals, and vitamins for long-term survival. Rice noodles Rice noodles are lightweight, versatile, and offer carbohydrates, making them an excellent survival food option. Dried seaweed Dried seaweed is a nutrient-dense food, rich in minerals, vitamins, and antioxidants, supporting overall health during survival. Canned carrots Canned carrots provide essential vitamins, minerals, and fiber, adding nutrition and color to survival meals. Granola bars Granola bars are a convenient and portable source of energy, offering a combination of carbohydrates, fats, and nutrients for survival. Shelf-stable cheese Shelf-stable cheese offers a source of protein and fats, providing a tasty and long-lasting food option for survival situations. Canned cherries Canned cherries provide vitamins, antioxidants, and natural sweetness, boosting both nutrition and morale during survival. Buckwheat Buckwheat is a nutritious grain, high in fiber and essential minerals, offering sustained energy and nutritional support during survival. Canned green beans Canned green beans are a source of vitamins, minerals, and fiber, providing nutrition and variety in survival meals. Protein powder Protein powder is a concentrated source of protein, offering muscle support and overall nutrition during long-term survival. Fruit leather Fruit leather is a lightweight and shelf-stable snack, providing natural sugars, vitamins, and minerals for energy during survival. Instant mashed potatoes Instant mashed potatoes are a quick and easy source of carbohydrates, ideal for adding substance to survival meals. Canned spinach Canned spinach is rich in vitamins, minerals, and antioxidants, offering nutritional support and versatility in survival cooking. Wheat germ Wheat germ is a nutrient-dense part of the wheat kernel, providing essential vitamins, minerals, and fiber for survival needs. Canned mixed fruit Canned mixed fruit offers a variety of nutrients, vitamins, and natural sweetness, ensuring a balanced and enjoyable survival diet. Popcorn Popcorn is a lightweight and shelf-stable snack, offering carbohydrates and fiber for sustained energy during survival situations. Instant pudding Instant pudding provides a comforting and calorie-dense treat, offering carbohydrates and fats for energy during survival. Canned asparagus Canned asparagus provides vitamins, minerals, and fiber, adding nutrition and variety to survival meals. Wheat berries Wheat berries are a whole grain, rich in fiber, protein, and essential nutrients, offering sustained energy for long-term survival. Vegetable bouillon Vegetable bouillon adds flavor and nutrients to meals, providing essential vitamins, minerals, and hydration during survival. Instant oatmeal Instant oatmeal is a quick and nutritious breakfast option, offering fiber, carbohydrates, and vitamins for sustained survival. Canned mushrooms Canned mushrooms offer essential minerals, vitamins, and umami flavor, enhancing the taste and nutrition of survival meals. Pemmican Pemmican is a traditional survival food made from dried meat, fat, and berries, offering a concentrated source of calories and nutrients. Ghee Ghee is a clarified butter with a long shelf life, providing a source of healthy fats and flavor for survival cooking. Canned mixed vegetables Canned mixed vegetables provide a variety of essential vitamins, minerals, and fiber, ensuring a balanced and nutritious survival diet. Brown sugar Brown sugar is a sweetener that provides quick energy and flavor, making it a valuable addition to survival food supplies. TVP (Textured Vegetable Protein) TVP is a dehydrated soy product rich in protein, offering a plant-based protein source for long-term survival needs. Instant rice Instant rice is a quick and easy source of carbohydrates, providing a versatile base for survival meals and energy replenishment. Canned artichoke hearts Canned artichoke hearts provide vitamins, minerals, and fiber, offering a unique and nutritious addition to survival meals. Spaghetti Spaghetti is a versatile pasta that offers carbohydrates, fiber, and sustained energy during survival situations. Canned mandarin oranges Canned mandarin oranges provide vitamins, fiber, and natural sweetness, boosting nutrition and morale in survival situations. Corn flakes Corn flakes are a lightweight and crunchy cereal, offering carbohydrates and essential nutrients for sustained energy during survival. Grits Grits are a comforting and filling grain product, providing carbohydrates and essential nutrients for long-term survival. Dried beef Dried beef is a shelf-stable source of protein, offering a flavorful and protein-rich addition to survival meals. Canned olives Canned olives provide healthy fats, antioxidants, and flavor, adding variety and nutritional value to survival meals. Instant hot chocolate Instant hot chocolate provides a comforting and calorie-dense beverage, offering warmth and energy during survival situations. Canned sauerkraut Canned sauerkraut is rich in vitamins, minerals, and probiotics, supporting digestive health and overall well-being in survival. Shelf-stable milk Shelf-stable milk is a source of protein, calcium, and essential vitamins, ensuring nutritional needs are met during long-term survival. Canned fruit cocktail Canned fruit cocktail offers a variety of fruits, vitamins, and natural sweetness, providing both nutrition and enjoyment during survival. Cornbread mix Cornbread mix is a quick and easy way to make a hearty and carbohydrate-rich bread, ideal for survival meals and energy. Lentil soup mix Lentil soup mix provides a hearty and nutritious meal option, offering protein, fiber, and essential nutrients for sustained survival. Canned okra Canned okra is a source of vitamins, minerals, and fiber, providing nutrition and variety in survival cooking. Tahini Tahini is a paste made from sesame seeds, offering healthy fats, protein, and minerals for a nutrient-dense survival food option. Canned guava Canned guava provides vitamins, fiber, and natural sweetness, offering a tropical and nutritious addition to survival meals. Pancake mix Pancake mix is a versatile and easy-to-make food option, providing carbohydrates and energy for sustained survival. Lentil pasta Lentil pasta is a protein-rich alternative to traditional pasta, offering sustained energy and essential nutrients during survival. Canned fruit pie filling Canned fruit pie filling provides a delicious and nutrient-rich dessert option, offering a morale boost during survival. Instant black beans Instant black beans are a quick and convenient source of protein, fiber, and essential nutrients for long-term survival. Dried herbs and spices Dried herbs and spices add flavor, variety, and potential health benefits to survival meals, enhancing overall satisfaction. Canned cranberry sauce Canned cranberry sauce offers vitamins, antioxidants, and natural sweetness, providing both nutrition and flavor in survival situations. Tuna salad kits Tuna salad kits provide a complete meal with tuna, crackers, and condiments, offering a convenient and protein-rich survival food option. Freeze-dried ice cream Freeze-dried ice cream is a lightweight and shelf-stable treat, providing a morale boost and a source of energy during survival. Canned pickles Canned pickles offer a crunchy and tangy flavor, while providing hydration, vitamins, and minerals during survival situations. Instant falafel mix Instant falafel mix is a quick and flavorful source of plant-based protein, offering a versatile and nutritious option for survival meals. Canned clam chowder Canned clam chowder provides a hearty and nutritious meal option, offering protein, vitamins, and minerals for sustained survival. Dried cranberries Dried cranberries are a lightweight and nutrient-dense snack, offering natural sugars, vitamins, and antioxidants for energy during survival. Canned mixed nuts Canned mixed nuts offer a variety of healthy fats, protein, and minerals, providing a nutrient-dense and convenient survival food. Instant couscous Instant couscous is a quick-cooking grain option, offering carbohydrates, fiber, and essential nutrients for sustained energy during survival.