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fighting what’s going around!

November 3, 2022
Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to the grocery store.” I said, “We do a lot to fight off things that are going around.” But it got me thinking: all the vitamin C, vitamin D, probiotics, bone broth, the highest nutrient dense diet, whatever vitamins and food you do to keep your immune system strong, it’s really not enough to prevent getting sick, in my...
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How to Prepare for a Coronavirus Shutdown

November 3, 2022
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"> When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools would be closed for at least two weeks in order to prevent the spread of covid-19, the dominant emotion I felt was relief. I’ve been diving deep into the science on the novel coronavirus, reading updated epidemiology reports daily, and diving into the scientific ...
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DIY Face Wash

November 3, 2022
Skip the store-bought version and make it yourself! This easy DIY Face Wash contains only four ingredients and whips up in under five minutes. Plus, it’s nourishing and all-natural. A great addition to your skincare routine. To be honest, I was never one to spend a lot of money on fancy skin care products. Thanks […]
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Chocolate Chip Cookie Dough Pancakes

November 3, 2022
This week was both stressful and busy, so about half way through the week, I started telling myself that I’d make some pancakes as a treat on Saturday morning. Pancakes aren’t an everyday food here in our house, I might only make them a few times a year actually. But this week, I was really craving them and knew I had to have them. By Friday, I had pancake fever: I needed pancakes. And I had also been working intensely on the launch of our new organic, grain-...
Smoked Turkey with Fig Balsalmic
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Smoked Turkey with Fig Balsalmic

November 3, 2022
Smoked Turkey with Fig BalsamicOne of my favorite easy dinners is heating up one of Diestel Family Turkey Ranch's smoked turkey thighs. My sister works there so I am very lucky to get these often! It is nice to pair the savory turkey meat with this sweet and tangy sauce!Fig Balsamic SaucePrep Time: 1 minuteCook Time: 5 minutesServes: 2 ( we LOVE sauces, so we have generous portions, but it could possibly serve 4)¼ cup onion, finely diced½ teaspoon olive oil¼ cup fig butter from Trader Joe's**¼ cup chicken broth⅛ cup balsamic ...
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Weekly Meal Plan – Week 3 of Whole 30/21 DSD

November 3, 2022
As I write this, we’ve made it through two full weeks of the Whole 30/21 DSD. I finally turned a corner this week and felt pretty great most days. My moods are more even (read: there were less episodes of me telling Mike I hated his ass face), I’m sleeping great, and don’t get that late afternoon face-meets-wall thing around 2 pm like I used to. I have tons of energy and have been feeling great through my WODs, even the heavy breathers which I usually suck ...
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My Experience So Far with CBD (and 25{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} Off Until Friday 3/20!)

November 3, 2022
Hi everyone, I hope you are all staying safe and healthy during this truly strange and scary time. I am hoping to sit down and write a few things while we are home (the Bay Area is currently on a shelter-in-place order for the next few weeks), but for now I wanted to re-post this piece with FAQ about my CBD routine.Equilibria is currently running a sitewide 10{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} off sale and you can stack my referral code on top for an additional 15{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} off: FRECKLEDITALIAN at...