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Invest in your health! Join us at Paleo f(x) this year!

May 20, 2014
We are so excited!! I have been waiting since the first year to be able to attend, and it looked like this year was going to be another “well, maybe next year…” while I finish nursing school. I had sent my submission to present at the end of last year thinking it was a long shot, and figuring maybe after I graduated and had more time, I’d put together something really special for the next one. Last week while searching my email for a study guide, I ...
Save Your Life In 60 Days: An Interview with Jordan Reasoner
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Save Your Life In 60 Days: An Interview with Jordan Reasoner

May 20, 2014
I love writing about ancestral health and nutrition topics, but what I love even more is helping people solve their chronic health problems so that they can live a better, healthier, and more fulfilling life. One of the major health issues that brings people to an ancestral lifestyle is something called leaky gut. Perhaps you’ve heard of this before, or maybe you’re new to the term. Maybe you’ve even been diagnosed with it recently or in the past. It’s becoming more and more common these days. Either way, having ...
Paleo Pup Transformation
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Paleo Pup Transformation

May 20, 2014
Written by: Steevie Our quest to find a pup to add to our lives showed up when we stopped by a local shelter. They had a feisty little guy named Tony who was an overweight, “personality challenged” rat terrier chihuahua they asked us to foster for a weekend to learn his habits and true traits. He had been transferred from a Sacramento shelter where he was roaming the streets prior to being in lock up. Since being transferred to the Seattle area, he had been in a kennel 80{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} ...
Weekly Meal Plan 4 – 21DSD and Whole30 Compliant
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Weekly Meal Plan 4 – 21DSD and Whole30 Compliant

May 20, 2014
Okay, so I’m a little behind on, well.. everything. Ever have one of those weeks where everything kind of just happened at once? I had two major deadlines last week – one for my publishing career and one for my writing gig – and then my gym (which I also work for) was hosting a major two-day competition which literally kept me out of the house and going nonstop for two full days. I ended that week out with friends,  celebrating with these pretty ladies (and sundry other ...
Food Reward Friday
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Food Reward Friday

May 20, 2014
This week's lucky "winner"... kettle corn!Read more »This post was written by Stephan Guyenet for Whole Health Source.
Ginger Tuna Ceviche
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Ginger Tuna Ceviche

May 20, 2014
The health benefits of omega-3 fatty acids, particularly the DHA and EPA varieties, are well documented and becoming well known.1 An estimated 17 percent of US adults consume fish oil supplements and since 2007, US fish oil sales have surged from $425 million to over $1 billion.2,3 While these figures are encouraging, more attention should be placed on omega-3 quality. Because of their unique molecular structures, polyunsaturated fatty acids, including omega-3, are prone to oxidation.4 Heat, light, and oxygen can quickly degrade them, giving rise to harmful free radicals. Fish oil products...
Weekend in Photos // The Virginia Friend Tour
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Weekend in Photos // The Virginia Friend Tour

May 20, 2014
Wagon Wheel by Old Crow Medicine Show on GroovesharkOne of Rob's college roommates got married in Williamsburg over the weekend, so we left a few days early to spend some time in Roanoke. Our flight from Charlotte got cancelled and we ended up renting a car and driving the quick three hours up 81 so we didn't have to wait any longer to be in Roanoke. Before leaving Charlotte, we stopped at Tenders, an awesome little chicken restaurant that my friend Shawna would take us all to when we visited her...
Episode 227 – Dr. Ruscio
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Episode 227 – Dr. Ruscio

May 20, 2014
Download Episode Here Featuring guest: Dr. Michael Ruscio For instructions on how to apply to be the host of Dr. Ruscio’s podcast, Click Here Websites: http://www.drruscio.com/ http://www.paleothyroid.com/ YouTube channel: http://www.youtube.com/user/MichaelRuscio
Adversity Training, Part 2 — Kids
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Adversity Training, Part 2 — Kids

May 20, 2014
In Part 1, I went into some ways you can stop being a whiner. Now, it’s time to explore why that’s important—so you don’t raise whiny children. Remember this? (No? Did I just date myself?) Well, it’s unfortunately true in most things. Not necessarily in this straight-forward of a way, but let me explain. Just as toddlers mimic what we do, they will continue to be exposed to what we value as they grow up. As much as we wish our chatter would be all ...
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Smoker Recipes: A Little History and Inspiration Round Up

May 19, 2014
; This past weekend we were FINALLY done with the 1st draft of Real Life Paleo and able to open up a new toy we got… A Camp Chef Smoke Vault Smoker sent to us courtesy of OutdoorCooking.com.We’re thrilled to not only be able to offer ...Keep Reading The post Smoker Recipes: A Little History and Inspiration Round Up appeared first on Paleo Parents.
Book Trailer
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Book Trailer

May 19, 2014
I had to bring in a makeup and wardrobe stylist for this high production book trailer. Dairy-Free Ice Cream is available for pre-order discount now And sign up to my  Spunky Newsletter for more news and subscriber giveaways! ♥, Kelly The post Book Trailer appeared first on The Spunky Coconut.
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Has Obesity Research Failed?

May 18, 2014
I frequently encounter the argument that obesity research has failed because it hasn't stopped the global increase in obesity rates.  According to this argument, we need to re-think our approach to obesity research because the current approach just isn't working. Grant funding for obesity research keeps increasing in the US, and the prevalence of obesity also keeps increasing*.  What gives?  Maybe if we just scrapped the whole endeavor we'd be better off. Let's take a closer look at this argument and see how it holds ...
Cultivating the Well-Adjusted Male
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Cultivating the Well-Adjusted Male

May 18, 2014
As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs, but suffice to say, if you haven’t come to meet your tribe, then you’re not really living. Panelists from left: Ryan, Wolf, Smith, Max, Durant, Miller. (Thanks to Chris Ryan for photo!) Now that I’...
The Slim Palate Paleo Cookbook Review and Paleo Chocolate Dipped Coconut Macaroon Recipe
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The Slim Palate Paleo Cookbook Review and Paleo Chocolate Dipped Coconut Macaroon Recipe

May 18, 2014
About the AuthorJoshua Weissman was an overweight teenager, who, like many overweight teenagers was bullied and tormented by other kids. Unlike most, however, Joshua decided that he wasn't going to let others dictate who he was, he would make a change. Even though he was only 15 at the time he realized that real food, rather than processed diet food, was the key to turning his life around. Getting into the kitchen, getting his hands dirty, tasting, smelling, reconnecting with his food helped him reconnect with himself. 100lbs later, Joshua is ...
The Paleo Kitchen Book Tour hits Colorado!
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The Paleo Kitchen Book Tour hits Colorado!

May 18, 2014
Today is the official release date of The Paleo Kitchen. George and I have been creating this cookbook and waiting to share it with people for over a year now and we could not be more proud of how it came out. The book is full of over 100 brand new paleo/primal recipes with a picture for every recipe, tips and tricks to starting paleo and keeping with it, along with tear out pages to put on your fridge with helpful hints to keep your produce lasting longer. Today we ...
Been There, Done That…No Resolutions Here
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Been There, Done That…No Resolutions Here

May 18, 2014
So it has been some time since my last blog, and I apologize for that. I was heavily involved in a program to become a Nutritional Therapy Practitioner which I successfully completed. Many have asked when I was going to start up again – so here it is. I must admit that this blog was one that I wrote last year that was published in Today’s Charlotte Woman magazine. I wanted to share it again this year since many were not able to read it due to fact that ...
Recipe: Plantain Protein Muffins
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Recipe: Plantain Protein Muffins

May 18, 2014
I almost never bake, so the fact that I baked something from scratch is pretty awesome. And what’s more awesome is that these muffins are not only gluten- and grain-free, but they’re also nut-free, coconut-free and even flourless. I’m not kidding! I found a recipe for basic Paleo muffins from The Paleo Mom while I was developing a meal plan for a client, and thought they’d be a really great recipe to try out since I don’t really like baking but I...