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The Final Post on Tony Fed

March 24, 2020
Me (left) with Justin Quinn (center) and Joe Rakosi (right).Hey all, Tony Fed here!As you may have noticed, there's not a lot of action on this site lately, but it's for a good reason.This past January I started working full-time with Natural Force as their VP of Marketing.My position required going ALL IN so I not only quit my "day job" as Director of Fitness and Aquatics for the Deerwood Country Club in Jacksonville FL, but I also "passed the mic" with the Paleo Magazine ...
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RHR: Updates on COVID-19 and Answers to Your Questions

March 24, 2020
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much more. The post RHR: Updates on COVID-19 and Answers to Your Questions appeared first on Chris Kresser.
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Hunter-Gatherer Ethnogenesis: Feralculture. June 2015 Edition

March 24, 2020
I suppose this could be one of those “sorry you guys, I’ve been meaning to post some stuff on my blog, but I just never got around to it” kind of things. I hate those, and so do you. In the spirit of nobody cares what you plan to do, here’s what I’ve done since we last chanced upon this realm… Founded an Intentional Community In August of 2012, I wrote a post theorizing about what an intentional community informed by paleo frameworks and hunter-gatherer anthropology ...
A Swan Dive Down the Rabbit Hole of MTHFR Mutation Discovery and Treatments
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A Swan Dive Down the Rabbit Hole of MTHFR Mutation Discovery and Treatments

March 24, 2020
It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly sound advice, given the vastly differing histories and context that go into each person's development. Comparing your training to someone else's will rarely leave you feeling more confident about your progress, in large part because it's easier to spot someone else's biggest successes and harder to perceive their struggles, their setbacks, and the other countless inputs that they brought to the table.However, I'll submit that in certain ways, comparison ...
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update

March 24, 2020
Sorry I've been MIA again. Lots of stuff has been going on here - colds/flu, the holidays, and a somewhat unexpected move. We've known we were going to be moving for a little while, but we thought it wouldn't be until January - well things got pushed up and now we're moving next week! So it's been pretty busy around here. I'm looking forward to getting back to recipe posting once we move. We're upgrading from a tiny little apartment to a nice sized house, so I'll have a bigger kitchen ...
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GBS….the three letter word

March 24, 2020
This is an example of what you’ll find in my program Baby Making and Beyond and the kind of discussions we have together in our Virtual Midwifery Appointments This is what Group B Streptococcus looks like….cause I’m into that sort of thing. Group B Strep (Streptococcus agalactiae) is a bacteria that is part of our normal vaginal flora and fauna, which means it exists in all of our healthy bodies. At any given time about 30{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} of women will have it present in their vagina. If it is present...
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Digestion: It Does the Body Good!

March 24, 2020
Digestion.  Really?  Why do a blog about digestion?  Well…Did you know that a large portion of your immune system lies in your digestive tract?  It has been said around 70{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} or more!  If things are going wrong in your digestive tract then it is extremely likely that you are having issues that are manifesting themselves in other ways throughout your body.  Got to keep the gut happy! So a few things about digestion.  If you think digestion starts in your mouth – think again.  It actually starts in the ...
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Coronavirus: 5 Ways to Protect You and Your Family From This Deadly Virus

March 24, 2020
Originally Published on The Alternative Daily. Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a new, deadly coronavirus that is sweeping the globe. Is the media sensationalizing this virus, or is it a legitimate global emergency? What exactly is a … The post Coronavirus: 5 Ways to Protect You and Your Family From This Deadly Virus appeared first on Paleo Blog.
This blog has moved!
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This blog has moved!

March 24, 2020
Hey friends! Thanks for stopping by. Just a (very) quick one to let you know that I have now moved all of my blogging over to my website - www.theholisticnutritionist.com - where you can also find details about working with me. I look forward to seeing you there! xx
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#400: Ask Us Anything: The Final Episode

March 24, 2020
Topics News and updates from Diane & Liz [2:05] Balanced Bites Master Class Balanced Bites Meals and Spices Baby Making and Beyond The Purely Primal Skincare Guide Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three ... Read More The post #400: Ask Us Anything: The Final Episode appeared first on Balanced Bites.
Swiss Almond Dairy Free Ice Cream
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Swiss Almond Dairy Free Ice Cream

June 14, 2014
After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (without added hormones) came from the milk of an animal, and the natural hormones in the milk were encouraging my misplaced endometrial cells. I had already been diagnosed with celiac disease, and I really didn’t want to stop eating dairy too. But I was desperate, so I went ahead with it. And it worked!!! I’ve been endo-free for 9 years now, and got pregnant with...
Benefits of Coconut Oil, Recipes & GIVEAWAY!
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Benefits of Coconut Oil, Recipes & GIVEAWAY!

June 14, 2014
*UPDATE* – There are 2 days left to enter the MightyNest giveaway! And there is a NEW prize! Every pledge will also give you an entry to win a $500 gift card to www.mightynest.com! Entry is EASY! http://www.rubiesandradishes.com/2014/05/21/coconutoil/ Have you […]
Paleo and Iron Deficiency Anemia – PLUS a Meatloaf Recipe!
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Paleo and Iron Deficiency Anemia – PLUS a Meatloaf Recipe!

June 14, 2014
Disclaimer: This post is not meant to provide medical advice of any kind. I will not go into details about any supplements/prescriptions I am currently taking. I am still in the process of getting further blood work done, and will provide updates at that time. Until then, this is simply to provide encouragement for anyone going through a similar situation. Enjoy – Kara *** Running has, and always will be, the first love of my life. I started running with my high school cross-country coach in the sixth ...
Paleo Peppermint Chocolate Dream
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Paleo Peppermint Chocolate Dream

June 14, 2014
Happy holidays from Paleo Girls Kitchen. No matter how you are celebrating, this peppermint hot chocolate will add Christmas cheer to any plans (maybe leave out the vodka for the kiddos). Liz Wolf over at Cavegirleats.com recently posted an awesome video about Paleo Happy Hour as well as this recipe card!Also, if you are still looking for some last minute Paleo gifts, feel free to give my book :) . Also check out Sarah Fragoso's, from Everyday Paleo, must have healthy gift list here.Have a fun filled safe ...
Weekly Meal Plan – Week 3 of Whole 30/21 DSD
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Weekly Meal Plan – Week 3 of Whole 30/21 DSD

June 14, 2014
As I write this, we’ve made it through two full weeks of the Whole 30/21 DSD. I finally turned a corner this week and felt pretty great most days. My moods are more even (read: there were less episodes of me telling Mike I hated his ass face), I’m sleeping great, and don’t get that late afternoon face-meets-wall thing around 2 pm like I used to. I have tons of energy and have been feeling great through my WODs, even the heavy breathers which I usually suck ...
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What Being a Cat Owner Means to Me – SHEBA® Cat Food Review Series Part 3

June 14, 2014
For the last installment of the SHEBA® Entrées for Cats  review series, I decided to talk about how being a cat owner is a lot like being a parent. Since I AM a parent, I feel qualified to make that statement. Back when Mr. Hungry and I weren’t parents yet, people with children would sometimes get offended when we’d compare having pets The post What Being a Cat Owner Means to Me – SHEBA® Cat Food Review Series Part 3 appeared first on I Breathe... I'm Hungry....
Friday Favorites [on Saturday] (41)
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Friday Favorites [on Saturday] (41)

June 14, 2014
Happy weekend, friends! I have some links I wanted to share but yesterday I really wanted to show you my DIY menu board, so here I am on a Saturday. Last night, Rob and I went to happy hour at Chino Latino with some friends, followed by coconut milkshakes at The Wedge. We've been really busy lately and it was so nice to just slow down and enjoy an evening (and be home early)! I have zero plans for this weekend other than sleeping in, going for a walk or...
Getting you ready: Here’s what you’ll need to be an optimally fed family
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Getting you ready: Here’s what you’ll need to be an optimally fed family

June 14, 2014
“How on earth do you guys keep up with everything you’ve got going on?”  ” SEVEN kids? That’s INSANE. How DO you do it all?”  We get this a lot. Especially when people see things on facebook about what we’ve got going on this week. I have even had people tell me to stop pretending my life is so damn perfect and be real. Okay, here’s the real: We are a hot mess. Having a family of nine IS  insane. There truly is ...
Working out with The Slosh Tube
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Working out with The Slosh Tube

June 14, 2014
The Slosh Tube is a bit of PVC pipe about 3 meters long, 4 inches thick, and filled with 20 litres of water.  You can build one for approximately $20. It’s surprisingly difficult to control the Slosh Tube, because the water in the tube is always moving around – just when you think you have it stabilised, the water moves again, throwing you all over the place. I could really feel my entire mid-section getting a good thrashing – the balance required to hold this thing is incredible.  I would recommend ...