Roasted Orange-Chipotle Acorn Squash and Sweet Potato
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Roasted Orange-Chipotle Acorn Squash and Sweet Potato

March 24, 2020
This sweet and spicy side dish is a nice recipe for the fall season. The roasted veggies are warm, filling, and the perfect addition to any meal.Roasted Orange-Chipotle Acorn Squash and Sweet PotatoPrep time: 10 minutesCook time: 20-35 minutesServes: 4Ingredients1 acorn squash1 large sweet potato⅛ cup fresh orange juice¼ teaspoon ground chipotle chili pepper1 tablespoon maple syrupolive oil in a misto sprayersea salt1. Preheat the oven to 400 degrees. Line a baking sheet with foil and generously spray it with olive oil. Cut the acorn squash in half and scoop out ...
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Gluten Free Creamy Beef and Noodles

March 24, 2020
The world is a crazy place right now, and I think we can all use a little comfort. Our weather happens to be lovely this week, and when Bill came home from the office yesterday, we took a family walk outside in the sunshine. As we were walking, I was thinking about what I could make for dinner that would yield left overs. Bill and I are doing our part to “flatten the curve” with the outbreak of coronavirus, implementing some self isolation, making sure we aren’t wasting ...
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Some Things I Believe Right Now #20: Shelter in Place Edition

March 24, 2020
Right now, I believe…that you really don’t need that post-3:30 PM coffee, even if you think you might.that fresh air has never been more important.that one-sided relationships don’t magically change just because there’s a pandemic.that you’re not a worse person because you’re having trouble focusing/creating/being productive through this stress.in waking up before everyone else to get some things done, even if you have no plans to leave the house.that tomorrow is Saturday, even if every day this week felt like a big...
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Easy Keto Dough – Low Carb

March 24, 2020
This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Prosciutto Pizza recipes but I wanted to give it a post of... The post Easy Keto Dough – Low Carb appeared first on I Breathe I'm Hungry.
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What it means to be truly fit

March 24, 2020
If your goal is optimum physical competence then all the general physical skills must be considered: 1. Cardiovascular/respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. 2. Stamina – The ability of body systems to process, deliver, store, and utilize energy. 3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility – the ability to maximize the range of motion at a given joint. 5. Power – The ability of a muscular unit, or combination of muscular units, to apply ...
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I’ve moved!

March 24, 2020
Hello dear readers, After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com. This coincides with the impending release of my book, The Hungry Brain, on February 7, 2017, as well as my general desire to have a more professional-looking public interface. My blog will be there, as well as a book page, a page for the Ideal Weight Program, and other resources.Thank you all for your support, and I'll see you at stephanguyenet.com. Sincerely,StephanThis post was written by ...
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Moroccan Salad Platter

March 24, 2020
In my Paleo Magazine column, I teamed up with Steph Gaudreau to bring you the story of a traditional recipe and adapted it to fit into a healthier Paleo lifestyle. (I made the food; she made the gorgeous photos.) In this installment, we headed down the alleys of a medina to taste the bounty of Moroccan produce and spices.
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Poronkäristys (Sautéed Reindeer)

March 24, 2020
You probably don’t have any reindeer sitting around at your house (unless you do – hello, Canadians and Scandinavians, thanks for visiting my site!). Luckily, this simple recipe can also be used with venison if you or a loved one had an eventful hunting trip this year, or even with bison or beef steaks if you didn’t have a good hunting trip. This dish hails from Finland, but is enjoyed in Sweden, Norway and Russia as well. What I like about this recipe is that it makes...
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Are We Overly Obsessed with Healthy Eating?

March 24, 2020
It’s impossible to generalize about this, but readers may be interested in an article in the Boston Globe Magazine by Jenai Engelhard, in which I was quoted: Is our obsession with healthy eating out of control? The post Are We Overly Obsessed with Healthy Eating? appeared first on Perfect Health Diet.
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How to use the Instant Pot as a Steamer

March 24, 2020
I’m not talking about pressure steaming here, but simply using the Instant Pot as a countertop steamer. I know people that live in NYC, and they live in some tiny spaces. Some barely have kitchens, and some lack them completely. This is where the Instant Pot shines again, versatility. No stove, no stockpot, no problem. This post shows you how easy it is to steam vegetable on your countertop in 15 to 20 minutes flat. Pour 2 cups of water into your Instant Pot. Set to saute, and adjust the heat level...
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TPV Podcast, Episode 397: Covid-19 FAQ

March 24, 2020
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there ways to minimize our risk or symptoms if we do get sick? All of this and more on this week’s episode! If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 397: Covid-19 FAQ Welcome back to the Paleo View, episode 397. (0:40) Stacy and ...
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Paleo Blackberry Cobbler

March 24, 2020
For breakfast or dessert? That is the only question that needs to be asked in regards to a mouthwatering dish... The post Paleo Blackberry Cobbler appeared first on Paleo Leap | Paleo diet Recipes & Tips.
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Garbage Stir-Fry with Curried Cabbage

March 24, 2020
Wondering what to cook when you only have some ground meat, a head of cabbage, and some curry spice blend? Make my Garbage Stir-Fry with Curried Cabbage! You can magically transform all the odds and ends in your fridge and pantry into a simple and delicious one-pan supper! I rarely have time to make a big production out of weeknight meals. Between work and parenting, my cup runneth over and I’m not about to make a special weeknight trip to the market to hunt down some exotic ingredients ...
Waterproof And Resistant Barefoot Shoes For Summer Or Winter
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Waterproof And Resistant Barefoot Shoes For Summer Or Winter

March 24, 2020
Yesterday marked the first day in Chicago of cold autumn rain. And certainly not the last. Being an avid walker in all types of weather, that means I have to have footwear that can handle  wet weather — any kind of wet weather from hot rain to snow. Of course you can get rainboots anywhere, but traditional rainboots have some serious issues. Why Traditional Rainboots Are Bad (For most uses) Rainboots like the Hunter Wellingtons shown above are perfect for riding horses. Their solid construction and heel makes them perfect ...
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When Oreo Cookies Are A Health Food

March 24, 2020
Is it possible that how we eat is more important than what we eat? Maybe, just maybe, pleasure is immensely important in deciding whether a food is healthy or not. Consider the Oreo cookie. Sawyer eats with joy Sawyer eats Oreo cookies daily but enjoys every moment of the eating process. While eating, Sawyer is in the moment and appreciates the art that went into creating such a delectable food. He eats them alone or with people without feeling any guilt. The pleasure is immense and he honestly doesn’t ...
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Managing Your Health During SARS-CoV-2 Quarantine

March 24, 2020
Coronavirus is at the top of everyone’s mind recently. By now, most if not all of us know what we need to do: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the coming weeks . Manage Your Stress And Anxiety Levels Having a twice daily meditation practice is a non-negotiable for me right now. I follow the zivaONLINE method. It’s the trifecta of...
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40 Freezer-Friendly Recipes

March 24, 2020
You guys asked for it, so here it is!! I had a couple messages recently for freezer-friendly recipes, so I went through my favorite PaleOMG recipes to round up the best ones. But before we get into the recipes, let’s talk about the best way to defrost and reheat the food your frozen food. All you gotta do is follow two simple steps: Defrost the food from the freezer. I always think letting the food defrost on the counter is the best because it ensures that the food ...
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Coconut Coffee Popsicles

March 24, 2020
These dairy-free coconut coffee popsicles are the perfect treat on a hot summer day.I love a good iced latte in the summer, and I can’t think of a better summer treat than coffee-flavored popsicles. These rich coconutty popsicles are like a creamy latte on a stick – providing an energizing kick and refreshing cool-down all at once.These popsicles are super simple to make. We use full-fat coconut milk in place of heavy whipping cream to make this dairy-free and Paleo-friendly.Make ...
The State of Modern Paleo
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The State of Modern Paleo

March 24, 2020
Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wayside too — meaning cease its publication. (That being said... another PaleoBlogger might take it over, and if that happens, I'll post her blog URL so that you can follow it on her blog.)Despite going dormant, the blog archives and core ...