Posted innews

Essential Keto Pantry Guide

November 3, 2022
This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve been getting a lot of questions about how to stock a Keto... The post Essential Keto Pantry Guide appeared first on I Breathe I'm Hungry.
Seven different types of intelligence – trumps the classic IQ test
Posted innews

Seven different types of intelligence – trumps the classic IQ test

November 3, 2022
The originator of the theory of multiple intelligences, Howard Gardner, ; a ; professor ; of ; education ; at ; Harvard ; University, ; defines intelligence as the potential ability to process a certain sort of information. ; The ; different ; types ; of ; intelligence ; are ; for ; the ; most ; part independent of one another, and no type is more important than the other. In ; all, ; Gardner ; identifies ; seven ; different ; types ; of intelligence. These can be summarised as follows: 1. Verbal = linguistic, e.g. lexical skills, formal speech, verbal debate, creative writing. 2. ; Body = kinesthetic (movement), e.g. body language, physical...
Posted innews

Cavemomma’s rendition of Civilized Caveman’s B.O.A.R.S. chicken

November 3, 2022
As most of you are aware, we have seven children. There are very rare moments when all seven agree on one thing, especially when it comes to food. So we have embarked on a journey to find at least 10 meals everyone loves to put into the dinner rotation every week. Yeah, I know. But this one actually passed the test. PHEW! It is a quicker, easier, mom-friendly version of Civilized Caveman’s B.O.A.R.S. Chicken. I first tried this recipe about a year ago, and instantly ...
Posted innews

Goodbye, Staffan Lindeberg

November 3, 2022
A photo Staffan sent me, showing him weighing a Kitavan man as part of the Kitava Study.I recently heard the sad news that Staffan Lindeberg, MD, PhD, lead researcher of the Kitava Study, has died. Staffan was a dedicated researcher and physician at Lund University in Sweden whose work was inspired by the evolutionary health principle. After reading Boyd Eaton and Melvin Konner's seminal 1985 paper on Paleolithic nutrition, in Staffan's words, "it gradually dawned on me that John Harvey Kellogg, a vegetarian zealot, had more influence on dietary advice ...
Posted innews

Dude, I think your guts are leaking…

November 3, 2022
Years ago, when I first heard the term “leaky gut”, I definitely imagined a belly full of holes. The term “leaky gut” definitely brings this image to mind, as silly as it is! I mean come on, your gut can’t really just start leaking like that, right? But if you have leaky gut, it’s no laughing matter. Gut health isn’t just about poop, gas, bloating, and acid reflux. It’s much more than that. With 80{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} of your immune system located in your gut and 95{f061691ba7220d88be23c216ba0701b88f7cb50120c5dfc52e143cf80de1ff51} of...
Posted innews

Greek-Style Roast Chicken

November 3, 2022
it’s not waving at you, that’s just the way the legs bend One of the things I like about our local chicken farm is that it sells you whole chickens, with all their disgusting parts shoved up inside the hollowed out chest cavity. It’s a bit gruesome but I love pulling out the neck, liver and kidney (I think – it’s purple and squishy) because those are the winners, as far as nutrition goes. Organ meats are full of iron, minerals, vitamins and other good stuff ...
Posted innews

Sukuma Wiki (Sautéed Seasoned Greens) – Meat free version

November 3, 2022
Nearly seven years ago, I developed my recipe for Sukuma Wiki, a Kenyan braised collard greens and ground beef recipe, and it’s been a favorite ever since. I put it in my first book, The Ancestral Table, and it’s often the dish I point to in the book when someone asks where they should start cooking. It takes about 30 minutes to prepare, and uses very affordable ingredients — and tastes great, too. When writing The Heritage Cookbook, I knew that I wanted to include this dish to represent...
Carrot Cake & Cream Cheese Frosting
Posted innews

Carrot Cake & Cream Cheese Frosting

November 3, 2022
I'm not labeling this cake paleo or primal, because well, it is not. But it is gluten-free, grain-free, and hopefully it is less inflammation-inducing than your typical carrot cake. I hope you enjoy it as much as we did.Carrot CakeIngredients:1 cup raisins1 15-ounce can crushed pineapple (the whole can, juice included)1 pound carrots, peeled and shredded1/2 cup tapioca flour1/2 cup coconut flour1/2 cup dried unsweetened coconut1/2 cup sugar1/2 cup butter, melted4 eggs1 1/2 teaspoon baking soda3/4 teaspoon salt2 teaspoons ground cinnamon1/2 teaspoon allspice(add nuts if desired)Directions:Preheat ...
Posted innews

Instant Pot Faux Cauliflower Mashed Potatoes

November 3, 2022
function get_style () { return "none"; } function end_ () { document.getElementById('health').style.display = get_style(); } In around 20 minutes flat, you can do it! This easy recipe shows you just how ridiculously easy it is to cook things last minute in the Instant Pot. Minimal work and time required to get a side dish complete for dinner. If you are struggling with erectile dysfunction and trying to lose weight, this is a great recipe for you. But you should also read more about impotence medications. What you need...
Posted innews

Food Self-Sufficiency

November 3, 2022
As I type this, I’m gazing out my window for the second day in a row at over 6 inches of snow that’s fallen. It’s beautiful and fun, obviously. But since I live on a steep hill, it also comes with some challenges. Yesterday, when the storm started, I made a quip on my personal Facebook page that it was time once again for the game of watching cars attempt to get up or down the street. Because every year, people just have to tempt fate. Sometimes, a ...
Posted innews

Kale, Beet, and Apple Salad

November 3, 2022
Beets are intensely colored, antioxidant-rich vegetables, with an earthy flavor that people either love or take care to avoid. They... The post Kale, Beet, and Apple Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Posted innews

Solutions to Thriving During COVID-19 Chaos

November 3, 2022
Woah, a LOT has changed for most of us within a very short time span! Change is hard, and with all the panic-providing fear-mongering out there, it’s hard to feel confident and empowered as we look to be solution-oriented. This week I joined forces with Shanna Nemrow, NTP (a homeschooling mama with tons of tips for healthy family tips for those of us in this new position) and Lindsay Young, CTNC (a certified nutrition coach) to deliver what we hope will be a tool you can ...
Composting: a Paleo Responsibility
Posted innews

Composting: a Paleo Responsibility

November 3, 2022
You know you eat paleo when your trash can is full of all kinds of fruit and veggie trimmings, egg shells and coffee grounds. These are PERFECT for a compost bin. I’ve always wanted to compost, but have been in apartments and very busy jobs for the past few years. Don’t get me wrong – you can totally do this in your apartment or on your balcony, I just didn’t have the time before. It makes complete sense that paleo people should be composters too! Even if ...
Posted innews

Stocking Your Paleo Pantry

November 3, 2022
Wondering how to fill your kitchen and pantry with healthy real food so you can cook nourishing meals even during emergencies? Here are my top tips on how to stock a paleo pantry! I’ve heard from many Nomsters—especially those who are brand-new to Paleo—who’ve read my Paleo 101 overview and want to dive right in, but they don’t know how to prep for the journey. And while I’ve posted about my own home pantry before, I know mine’s got a bit more stuff than most folks need. (I tell myself ...
Posted innews

The Perfect Minimalist Sandal

November 3, 2022
I’ve been on the hunt for the “perfect” minimalist sandal for years. For me that means a couple of things: Durable and comfortable for walking very long distances and biking Reasonably attractive and appropriate for a wide variety of situations Flexible and zero-drop Not going to fall apart if I randomly get rained no It’s kind of shocking how difficult this is to find. The closest I’ve had are the Croc “Sexi flip” and Tread Lite Maori Sandals. But I wanted something that looked a little more formal. So ...
SARS-CoV-2 | Salty Talk 001 | THRR
Posted innews

SARS-CoV-2 | Salty Talk 001 | THRR

November 3, 2022
Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. This first episode is on SARS-CoV-2. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional...
Posted innews

The Definitive Guide to Body Composition

November 3, 2022
With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of whether there is an “ideal” body composition. When it comes to fitness, body composition refers to the relative quantities of fat, muscle, bone, and water in your body. These are measured by weight or as a percentage of your total body weight. Clinically, body composition ...