New Recipe! Roasted Pork Fajita Salad with Coconut Lime Dressing
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New Recipe! Roasted Pork Fajita Salad with Coconut Lime Dressing

June 14, 2014
Normal restaurant fajitas are not Paleo due to the tortillas, dairy, and vegetable oils they’re normally cooked in. But that doesn’t mean you don’t get a craving for one once in awhile. This Roasted Pork Fajita Salad made with tender roasted pork and vegetables is topped with a creamy coconut dressing that does a wonderful job of complementing the spices. You can use any type of salad green you like here; crunchy Romaine is nice, or you can use a dark leafy green if that’s more your style. You...
New Recipe! Quick Pan Seared Scallops
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New Recipe! Quick Pan Seared Scallops

May 29, 2014
When it comes to seafood, shrimp is a great choice. It cooks pretty fast, and you can eat it in a variety of ways. If you’re looking for something a bit different, however, scallops are a great option. Just as quick cooking and versatile, they are delicious when you’re looking for something a bit more upscale, yet still easy to cook. The key to cooking scallops is to not overcook them. If you do, they’ll become tough, rubbery, and generally unappealing. Serve these with your favorite vegetables, a salad, or...
3 Phase Paleo Helps You Ease Into Paleo (and It’s On Sale)
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3 Phase Paleo Helps You Ease Into Paleo (and It’s On Sale)

May 27, 2014
Whether it’s changing your diet, increasing your weekly exercise, starting a meditation practice, giving up cigarettes, or any other big life change, a big switch all at once can backfire in a big way. When you place such stringent rules on yourself (and your family or spouse), you can start to feel deprived, stressed out (because all big life changes are naturally stressful), and even angry. In order to create lasting change, it may be better to make gradual shifts in your routines, instead. When it comes to eating ...
What Is The Ketogenic Diet?
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What Is The Ketogenic Diet?

May 15, 2014
Have you ever heard of the ketogenic diet? Also known as “keto”, “nutritional ketosis”, or “keto-adapted” diet? What Is The Ketogenic Diet? Basically, it’s a diet wherein you decrease your carbohydrates and let your body start using ketones from fat as fuel instead. It’s a high-fat, moderate-protein, low-carbohydrate diet. And when I say low-carbohydrate, I mean in the range of about 0-15{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} of calories. For an average person , that limits carbs to about 75g max, and usually a lot less. ...